![]() Take some time to consider your thoughts about yourself as you go about your day. Even so, frequent negative thoughts have a very real and harmful impact on your self-image and ability to grow. In fact, you might not even always realize you’re doing it. Negative self-talk might seem harmless to you if you aren’t speaking the thoughts out loud. Most people have a tendency to speak critically to themselves on occasion. Replacing negative thoughts with positive ones is something you can learn to do over time. Positive self talk and affirmations for perfectionism.Īnother powerful way to combat the negative effects of perfectionism is to practice positive self-talk. You might never reach perfection, but you can learn to celebrate your progress and growth along the way. Remember to give yourself credit for the steps you are taking. Practice celebrating your small victories. When you feel shame about making mistakes or not doing everything perfectly, it can be difficult to recognize the progress you are making. Celebrate the small wins – progress over perfection.Don’t be afraid to reach out for help and ask for advice or tools as you learn to be kind to yourself. Constantly criticizing yourself can lead to feelings of inadequacy and low self esteem. Speak about your feelings to a life coach or therapistĪn outside perspective can help you temper your inner critic with a more objective voice.Would you tell a friend who is struggling that they should “do better” or berate them for making mistakes? Or would you offer kindness and sympathy? This might help you have a more compassionate perspective of the situation you are in. Sometimes it can be helpful to imagine you are talking to a friend instead of to yourself. Recognize when your expectations are unattainable.There are many ways to work towards a more balanced view of yourself and the world around you. Is your desire to improve yourself and the world around you causing you to feel anger or frustration? It might be time to consider how you might bring more balance to your life in this area. However, when those qualities are left unchecked, perfectionism and frustration can take over. Seeing ways to improve the world around you and desiring to pursue perfection in yourself and others are wonderful qualities. Breaking the cycle of perfectionism and frustration.Īs with many things in life, finding a balance is key when it comes to these tendencies. ![]() It is easy for perfectionists to beat themselves up, feel dissatisfied with who they are, or feel upset that others are not living up to their standards. When a perfectionist feels that they or others are falling short, it can be incredibly painful. But your internal voice insists that you strive for perfection anyway. You may know that logically, perfection can never be reached and that everyone makes mistakes. Perfectionism is the belief that perfection can and should be achieved. ![]() Let’s take a look at some of the reasons for perfectionism, how to give yourself some grace, and some tools for growth. The good news is, there are many ways you can learn to embrace growth and practice greater self-compassion. It’s frustrating, exhausting, and in extreme cases it can become paralyzing. Why am I not better at not being hard on myself? Great… Here’s another thing I’m not doing as well as I could be.”įor the struggling perfectionist, this situation can play out over and over again. ![]() I must be a failure!” Then a well-meaning friend or family member steps in with a, “Hey, we all make mistakes… don’t be too hard on yourself.”Ĭan you guess what happens in the mind of the perfectionist now? “I know they’re right. The perfectionist says to themself, “I made a mistake I shouldn’t have made. See if you can see yourself in this scenario.Ī mistake is made. Here’s a situation that is often experienced with those who struggle with perfectionism. ![]()
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